Embracing the Fear: Learning to Manage Anxiety and Panic Attacks by Judith Bemis

Description: Embracing the Fear by Judith Bemis A compassionate look into managing anxiety disorders, simple phobias, panic disorders, and agoraphobia, Embracing the Fear offers effective techniques in visualization, meditation, and inner-dialogue. The book and audiocassette (sold separately) help us accept and change panic and avoidance responses, and assist us in identifying anxiety triggers. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description The coronavirus pandemic has provoked anxiety in all of us. Heres practical help for when cautious concern slides into panic, and fear starts to seem overwhelming.A compassionate look into managing anxiety disorders, simple phobias, panic disorders, and agoraphobia, Embracing the Fear offers effective techniques in visualization, meditation, and inner-dialogue. The book and audiocassette (sold separately) help us accept and change panic and avoidance responses, and assist us in identifying anxiety triggers. Author Biography Judith Bemis, a recovered agoraphobic, started experiencing panic attacks in 1965 while doing post-graduate work at the University of Minnesota. Thinking that it was a serious medical problem, she continually searched for answers concerning the cause, but to no avail. After a period of being semi-housebound, she managed to white-knuckle it until a major setback in 1981 prompted a renewed search for help. A year of cognitive therapy proved to be a turning point in her life. Wanting to share her new-found freedom with others, she founded Open Door Outreach, Inc., a network of support groups for people with agoraphobia and other anxiety disorders. She has served as director and facilitator for the organization since 1986. She also publishes the Open Door Quarterly Newsletter. She is co-author of Embracing the Fear, Learning to Manage Anxiety and Panic Attacks. A second manuscript, The Gentle Voice Within, Gaining a New Perspective of Our Anxiety and Panic Attacks was recently completed and is unpublished at this time. She has been called on to speak to various groups in the Twin Cities on the subject of anxiety. She is committed to helping improve the lives of people with anxiety disorders and their families. Ms. Bemis holds a Bachelor of Science Degree in Education from the University of Minnesota. She did post-graduate work at the University of Minnesota and Michigan State University. She has been a public school teacher for thirty-two years and has worked as a consultant at Abbott-Northwestern Hospitals Behavioral Medicine Clinic in Minneapolis. She continues to do in vivo therapy with persons with panic disorder. Details ISBN089486971X Author Judith Bemis Short Title EMBRACING THE FEAR Language English ISBN-10 089486971X ISBN-13 9780894869716 Media Book Format Paperback Year 1994 Imprint Hazelden Information & Educational Services Subtitle Learning to Manage Anxiety and Panic Attacks Country of Publication United States Pages 160 Place of Publication Center City DOI 10.1604/9780894869716 UK Release Date 1994-04-21 NZ Release Date 1994-04-21 US Release Date 1994-04-21 Publisher Hazelden Information & Educational Services Publication Date 1994-04-21 DEWEY 616.85 Audience General AU Release Date 1994-04-20 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:137579685;

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