Description: This Mood Tracker Log will make a perfect way for you to keep track of your mental and emotional wellbeing. It will help you monitor your moods every day. As you write your important details you will begin to see patterns that may help you in coping with your mental health levels. Each interior page of this notebook include space and prompts for weekly tracking the following: Date, Month & Week - For writing the date, which month, and the week of.Happy, Neutral, or Sad - Each day you can record for the morning, the afternoon, and the evening whether you were mostly happy, neutral, or sad.Emotion - Log the emotion that you felt.What Happened - Write your notes on what happened to give you that emotion, any gratitude you have, any symptoms, quotes for the day, things that happened, your energy, any feeling you experience, any pain medication you take, etc.Daily Score - Rate your mood level for your overall day, from 1-5 stars. Also makes a great gift for anyone you want to track their mood. Designed as a mood journal. Journals and logs are a beautiful way to keep all your important information all in one convenient place. Simple and easy to use. Size is 6x9 inches, white paper, black ink, 110 pages, soft matte finish cover, paperback. Get your copy today!
Price: 26.82 AUD
Location: Hillsdale, NSW
End Time: 2024-12-04T22:24:40.000Z
Shipping Cost: 33.01 AUD
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Return shipping will be paid by: Buyer
Returns Accepted: Returns Accepted
Item must be returned within: 60 Days
Return policy details:
EAN: 9781649441881
UPC: 9781649441881
ISBN: 9781649441881
MPN: N/A
Item Length: 22.9 cm
Book Title: Mood Tracker: Daily Keep Track Mental Health Journal, Can Help Record Anxiety, Depression, Triggers, Emotions, Every Day Thoughts & Feelings Diary, Gift, Personal Mood Life Book With Prompts
Item Height: 229mm
Item Width: 152mm
Author: Amy Newton
Format: Paperback
Language: English
Topic: Coping with Illness
Publisher: Amy Newton
Publication Year: 2020
Genre: Health, Treatments & Medicine
Item Weight: 159g
Number of Pages: 112 Pages
