My Therapist Told Me to Journal: A Creative Mental Health Workbook by Holly Chis

Description: My Therapist Told Me to Journal by Holly Chisholm Estimated delivery 3-12 business days Format Hardcover Condition Brand New Description Write that sh*t down! Keep anxiety and depression in check with tons of totally doable mental health tips and techniques included here. Youll find some silly things, some serious things, some resources and exercises-oh, and a whole page of STICKERS to use throughout your journal. The author HATES journaling. This is the journal she wishes s Publisher Description Write that sh*t down! Keep anxiety and depression in check with tons of totally doable mental health tips and techniques included here. Youll find some silly things, some serious things, some resources and exercises-oh, and a whole page of STICKERS to use throughout your journal. The author HATES journaling. This is the journal she wishes she had had when first starting out in therapy. From the creator of Just Peachy Comics, this interactive self-care book uses journaling, drawing, and goal-tracking to help improve the users overall mental health and well-being. The journal will introduce you to a variety of therapy practices such as CBT (Cognitive behavioral therapy) and EMDR. It will also illustrate the authors "dot method" of goal tracking to help reduce anxiety. These inviting pages include checklists, doodle boxes, gratitude prompts, goal pages, supportive characters, encouragement, resources on how to get through anxiety attacks, and more. This is a journal for anyone feeling down, looking for some extra support, or just trying to stay positive and practice daily self-care. Author Biography Holly Chisholm was diagnosed with depression and ADHD in December of 2016. Her therapist suggested she try journaling. She hated journaling. Creating Just Peachy Comics was her compromise between drawing and journaling; it helped her record how she was feeling and work through some of the darkness. By sharing her comics, Holly realized she wasnt alone in her struggle with mental health, and was encouraged to keep making and sharing this material-this is a journal shed actually have used during her own journey. Holly currently live in Mesa, Arizona, with her boyfriend Matt, two dwarf hamsters, Bubbles the Boston Terrier, and an ornery cockatiel named Larry. Details ISBN 1510761128 ISBN-13 9781510761124 Title My Therapist Told Me to Journal Author Holly Chisholm Format Hardcover Year 2020 Pages 176 Publisher Skyhorse Publishing GE_Item_ID:151664858; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 18.58 USD

Location: Fairfield, Ohio

End Time: 2024-12-14T04:43:43.000Z

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