The Sleep Workbook: Easy Strategies To Break The Anxiety-Insomnia Cycle

Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:The Sleep Workbook: Easy Strategies To Break The Anxiety-Insomnia CycleISBN13:9781646116317ISBN10:1646116313Author:Alexandre, Renata, PhD Aprn (Author)Description: Binding:Paperback, PaperbackPublisher:Rockridge PressPublication Date:2020-05-05Weight:0.72 lbsDimensions:0.37'' H x 9.25'' L x 7.52'' WNumber of Pages:134Language:English

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End Time: 2024-11-25T18:19:10.000Z

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Book Title: Sleep Workbook : Easy Strategies to Break the Anxiety-Insomnia Cycle

Item Length: 9.2in

Item Height: 0.4in

Item Width: 7.5in

Author: Renata Alexandre

Format: Trade Paperback

Language: English

Topic: Psychopathology / Anxieties & Phobias, Movements / Cognitive Behavioral Therapy (Cbt), General, Sleep & Sleep Disorders

Publisher: Callisto Publishing LLC

Publication Year: 2020

Genre: Self-Help, Psychology, Health & Fitness

Item Weight: 11.6 Oz

Number of Pages: 134 Pages