Yummmy Bulgur Cracked Wheat, Trigo Bulgur, 3.5 Lbs (56 Oz), High in Fiber,

Description: Yummmy Bulgur Cracked Wheat, Trigo Bulgur, 3.5 Lbs (56 Oz), High in Fiber, Yummmy Bulgur Wheat is good source of fiber, and a staple of Mediterranean, Middle Eastern and Caribbean region. Because bulgur is made by cooking the entire wheat kernel, drying it and chopping it in smaller pieces, it remains a whole grain. Its quick cooking time and mild ﬂavor make it ideal for those new to whole grain cooking. Make quick side dishes, pilafs, salads or tabbouleh. It can be added to meat dishes like kibbeh and meatloaf, to boost nutrition and bulk them up. Toss uncooked bulgur into soup, stew or chili and simmer until it’s soft. Use it for cereal or a side dish, the same way you’d use brown rice and oats. Make a sweet salad with cooked bulgur, carrots, raisins, pineapples and a raspberry vinaigrette. Cook bulgur in low-salt chicken broth and add any combination of your favorite salad ingredients; some that pair well include beans, tomatoes, cucumbers, radishes, onions, sweet peppers, spinach, walnuts and chicken. Try the following recipe: Ingredients: * 4 stalks of scallion * 1 carrot * Olive oil * 1 cup boiling water * 1-1/2 cup of bulgur * 1/2 tsp of cumin * 1/2 tsp of salt * 1/4 tsp of black pepper * Butter * Garnish with parsley, raisins, chopped tomatoes and/or walnuts Directions: 1) Heat saucepan in high heat and add olive oil to cover base of the pan 2) Once hot, add chopped scallions to pan and lower heat to medium 3) When scallion are soft, add bulgur wheat (with water you had it sit in), and add a bit of butter 4) Wait 1 min 5) Add 1 cup of water, chopped carrot, cumin, salt and pepper, increase heat to bring to boil and cover with lid 6) Once boiling, reduce heat and stir bulgur around so as to not let it stick to pan and wait 10-15 mins. 7) Once you start to see water disappear, taste it and if hard, add a little bit of water. If not necessary, remove from heat, stir and let it sit so that remaining water evaporates 8) Once fully cooked add to bowl and garnish Features Kosher certified, 100% whole grain, All Natural Nutritious - Good source of fiber, protein, iron and vitamin B-6. Fun fact: Chinese emperor Shen Nung declared it one of five sacred crops Benefits - May lower risk of cardiovascular disease and improve digestive health Easy to cook and versatile - has a nutty flavor and known as Middle Eastern pasta for its versatility, ideal for tabouleh or pilaf Sourced and packed in USA - Yummmy is a small family-owned business in Florida and we pack all our foods in our facility supporting local suppliers and local job Shipping We strive to ship all orders the same day or next business day. Once an order is shipped, we will email you a tracking number. We ship to all USA states except Puerto Rico, Hawaii, Alaska, APO/FPO/DPO and international destinations. Please make sure you enter the correct shipping address at the checkout. We will not make any changes to the shipping address once you place the order. Returns For any exchange or refund, we need the original receipt or a record of the purchase in our system, and the product must be in its original condition, including the box, UPC bar code, packaging, and all accessories. Please contact us before returning an item to get a RMA number. Any return without a RMA number will not be accepted or processed. All returns should be accompanied with a tracking or delivery confirmation number back to our warehouse. Please allow up to 10 business days for returns to be processed.

Price: 20.19 USD

Location: Denver, Colorado

End Time: 2024-07-28T19:21:51.000Z

Shipping Cost: 0 USD